Sessions may be scheduled as individual appointments or packages:
An initial session may be up to 1 1/2 hours. We may then be able to assess what direction can be taken after your first appointment.
3 Sessions Package
This short term package is ideal for those who are interested in weight management or smoking cessation. Typically, all 3 sessions are scheduled no longer than 10 days apart.
Monthly Sessions Package
For those who prefer steady guidance and reinforcement for overall being, monthly one (1) hour appointments are available.
Seasonal Attunement Package
We can align ourselves to be in harmony with the change of seasons. Quarterly sessions may keep you centered on what is important in your life.